Obviously chocolate flavored will work best when making these coffee bites. I love dates as a base for energy bites and healthy desserts, but sometimes it’s nice to take a break. Nut butter Protein powder Honey Cocoa powder Ground coffee or espresso Questions about this chocolate coffee energy bite recipe What type of protein powder should I use Feel free to use the protein powder of your choice. Excellent with coffee for a mid-morning snack. Statistically, 30 of the water used in coffee processing is utilised in the de-pulping process and another 70 is used to wash the fermented grains (Asha and Kumar, 2015a Blinová et al., 2017.2 cups rolled oats 2 tablespoons brewers yeast 1/2 cup ground flaxseed. Just the right amount of squish and chunkiness. I had made energy bites before so I decided to toss in the milk making. Theres about 7 beans per gram of coffee - so this gives a value of around 1.4 - 2.8 mg caffeine per bean (somewhat lower than other). 2013 research deteremined that the majority of coffee beans had 10.0-12.0 mg caffeine per gram weight. But not, like, grossly nutritious, you know? They still taste really good and can stand in for dessert. We know this because used coffee grounds still contain caffeine.This translates to a higher concentration, (stronger coffee). Main ingredients are always on hand: oats, coconut, peanut butter, honey, chocolate chips. Finer ground coffee has more surface area, hence a higher extraction rate.But being that I’m pregnant, I can’t / probably shouldn’t eat cookie dough right now, and these energy bites are just checking all the flavor/texture/nutrition/convenience boxes for me while also reminding me of peanut butter chocolate chip cookie dough. although the amount of caffeine has to be a bit high. I mean, let’s be real – these aren’t the butter and sugar kind of cookie dough, and I am all about that goodness in my life, too. The primary available nutrient in coffee grounds is nitrogen, and along with phosphate and potash. Ingredients 100g pecan 75g raisin 1 tbsp ground flaxseed (or a mix- we used milled flaxseed, almond, Brazil nut and walnut mix) 1 tbsp cocoa powder 1 tbsp. These are energy bites, but also they are kind of cookie dough. Like many other good recipes in my life including these Chicken Tinga Tacos which I make reeeeligiously, these energy bites came into my life by way of the Minimalist Kitchen cookbook – and so many positive reviews to prove it on Amazon! These energy bites are MY ENTIRE LIFE right now. It’s ok if there are some large bits left behind. Comment icon 175 more comments This post uses affiliate links to share the stuff we love! ♡ Place the cashews and coffee beans in a food processor and break down into a coarse, grainy flour.
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